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Hi Coralie, Unfortunately not. Hi Margaret, Whichever hazelnuts you prefer will work well and the chocolate drizzle is included in the nutritional facts. Hi, unfortunately, I only have powder sunflower lecithin should I use the same amount indicated on the recipe? It has 6 grams of fiber and 7 grams of protein. These high protein low carb bars have just 2g net carbs + 8g protein. Delish! Theses are good, but a quick warning. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! I have 2 questions, how you can help 1) My inulin clumps up when I add to the melted chocolate. Thank you. Rude or inappropriate comments will not be published. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. The nutrition data is calculated using WP Recipe Maker. Love these! A small box for on-the-go storage is better than a bag, as they may get crushed easily. Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe, Healthy Chocolate Peanut Butter Low Carb Smoothie Recipe, How To Make Sugar-Free White Chocolate (Low Carb, Keto), Fat Bomb Recipe: Keto Chocolate Fat Bombs. . I look forward to trying it once I can get hold of the ingredients. Press the protein bar dough tightly and evenly into the lined pan. Is it liquid or powdered inulin? If using a microwave then microwave in 1-minute increments. Ive been using Lilys chocolate in my baking and ice cream making, but I wanted to be able to make my own using my beloved Guittard unsweetened, and using a sweetener *other* than stevia and erythritol as I am sensitive to sugar alcohols. Looks amazing. It is best stored in the fridge or the freezer. Hi Yiannis, If the cooling sensation bothers you, I suggest trying to make your chocolate with Allulose. What a great sweet treat bar that will save me some serious money. I'm particularly proud of these little healthy protein bars. This recipe was first published in February of 2017 and updated in July 2021. Hi Michelle, I have not tried this recipe with powdered but it should work but I recommend keeping the inulin. Hi, I make 8 Tbsp (half a cup) of coconut oil only 105g, not 162g. These are the best keto protein bars are absolutely delicious and they are: Making these bars is quite easy, its done in two simple steps: the peanut butter layer and then the chocolate layer. PLEASE SEE MY. This information will not be used for any purpose other than enabling you to post a comment. I hope that you too find the recipes you love on Sweetashoney! Type your question or comment below, and tap "Post Comment". Smash your chocolate cravings with this low carb keto protein bars recipe in a dreamy chocolate hazelnut flavor! When a snack is also a treatits a no brainer in my cook! I use a Wilton chocolate melt pot for the melting, and a battery operated milk frother for the mixing. Thaw them in the fridge for a few hours or eat them frozen! TIA. (not sure if its supposed to) the erythritol started crystallising around the corner of the mould in the first hour of putting it in the mould, and it was falling apart as soon as I took it out of the mould. Thank you for the lovely recipe. If using a double boiler, melt the semi-sweet chocolate over simmering water. It can dry out the bar or make the bar more fragile. Create a free account to save your favorite recipes! Add the almond flour, cocoa powder, protein powder, Besti, and sea salt. Hi Nicola, Psyllium husk powder would not work in this recipe. Commercial Keto Protein Bars are typically made with many additives such as flavors, stabilizers, preservatives, artificial sweeteners, and colors so making yours at home is both cheaper and healthier. I dont add the sunflower lecithin. Meanwhile, melt sugar-free chocolate chips with coconut oil in a mixing bowl. Can I use Splenda as a sweetener instead? You could try placing all your ingredients into a blender but you may need to do that in batches since there isn't much surface area. OMG, these are so good! It can cause a gritty texture if its not fully incorporated. Home Keto Recipes Low Carb Keto Desserts Keto Low Carb Protein Bars Recipe. How keto-friendly is Popsugar.com Vegan Chocolate Almond Protein Bars Recipes? But I'm not all in when it comes to sugar. It helps give chocolate that silky smooth consistency and prevents ingredients from splitting. If using optional coating, melt chocolate chips and butter in microwave for 1 minute or stove top. This site is protected by reCAPTCHA and the Google, Ingredients In Keto Friendly Protein Bars. Mine melt at room temp. They take just 15 minutes to make and are better than anything youll find in the store. Please see our nutrition policy. Hi Maya, is there any way these can be made with more protein? Remove from heat and stir in the psyllium husk. Nutrition facts are provided as a courtesy. Serving size in recipe notes above. I dont have any protein powder, and I dont do shopping onlineany ideas? These sugar-free syrups keep no-bake keto recipes too soft. Optional Coating: cup sugar free chocolate chips and 1 tablespoon butter. I prefer using the loaf pan instead for nice height. Refrigerate for at least 30 minutes, until firm. But I thought perhaps any nut could work here??? Serving size in recipe notes above. This is a good choice for those without a nut allergy. In a medium pot of medium-low heat, add in the chocolate chips, cacao powder, perfect keto nut butter, and coconut oil, stirring until well combined. I hope this is helpful. l make a test for chocolate with low calories .. Use of erythritol and inulin at a rate of 50-50%. If I'm going to have a low carb snack I want it to include a high protein amount, with healthy fats, no artificial sweeteners or added sugar and of course low in grams of net carbs to fit into my low-carb diet. Browse all my recipes with my Recipe Index. Once firm, remove from the fridge and cut into 15 bars. I am having problems finding liquid sunflower lecithin..its mostly powders i find. If you don't have nut allergies in your family you can sub the sunflower seeds for any nut of choice you like. Tap the links below to see the items used to make this recipe. I want to make a batch of my own but am wondering if there is a way to increase the protein (and decrease the fat if possible) without altering the final product too much. Also do you think psyllium husk would work as a substitute for the Inulin? Press the dough evenly into the baking pan using your hands. THANK YOU AGAIN FOR SHARING WITH US! I have two questions: 1) I still can taste the cooking effect from the Powdered erythritol, what did I do wrong? Plus, these are dairy-free and gluten-free protein bars. Jump to recipeSmash your chocolate cravings with this low carb keto protein bars recipe in a dreamy chocolate hazelnut flavor! Its a natural, prebiotic fiber. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. It can cause a gritty texture if its not fully incorporated. The Keto Friendliness Gauge visualizes how much this food conforms to the Any bar sold as meal replacement bars can lead to severe deficiencies if consumed too regularly instead of a well-balanced meal. Unfortunately, I have to make my own zero carb chocolate candy because all of them on the market with monkfruit/erythritol as their sweetner has either sunflower lecithin or inulin. Line an 88 inch baking pan with parchment paper and set aside. Can this be tempered? And please, please, please trust me when I say not to do it with cocoa powder. Any suggestions? It causes some ppl to fart relentlessly. To make your low carb chocolate, melt together the cocoa butter and baking chocolate in the double boiler. If you dont feel like gorging on sugar but dont want to miss out on candy, did you know that you can make your own low carb chocolate bars? Try sliced almonds, pumpkins seeds, coconut, flaxseed, and or/and other nuts. Just wondering how long one can store these, in and outside the fridge. And it has a very dry, grainy and gritty texture. You can try substituting coconut oil in this keto chocolate recipe if you must, but just know that it will melt pretty easily. Hi Jessica, I have not tried this and am really not sure how it would turn out. Truly the best chocolate bar recipe out there! I was about to purchase some QUE** protein bars at the grocery store, but then I remembered saving this recipe a while ago and decided to try it today. Hi Dee, You can find the full list of ingredients and amounts in the recipe card. Hi Victoria, The whey powder will give your bars a different texture, but the recipe will still work. Hi! Microwave for 30 seconds to soften, and stir the mixture to combine. Mix all the oatmeal ingredients together in a bowl. Im not familiar with it so I checked it out and can you tell me if you used the blue agave or the chickory root? In a small saucepan, under medium heat, melt the cocoa butter. I tried the white chocolate one but it felt gritty and sort of powdery (not a nice bite to it) how can I correct this for next time? Create a free account to save your favorite recipes! These easy no-bake Keto Protein Bars are a perfect fulfilling snack or post-workout snack to refuel for the day. So, after many trials and poring over commercial chocolate ingredient labels, it came down to the right ingredients first and foremost. Hi there, I tried this twice with 100 % cacao liquor (pellets) and cacao butter, I pulverized Xylitol and added the Inulin. If its not uniform, you may need to manually stir and scrape the sides, then process more. Hi Danielle, Yes, you can swap out a different nut. Too much coconut oil? If you want to take them on the go, here are some tips: Yes, you can freeze these high protein low carb bars. These bars look so incredible! Thanks! I use your recipe to make a keto friendly version of a Mr. Goodbar. Can powder be mixed into a liquid before adding it to recipe? My delicious keto protein bars recipe is both. ), Sign up to save your favorite recipes and articles for free! It and xylitol both give me a burning sensation in my throat. By using this website, you agree to the Terms Of Use and Privacy Policy. I have a Wilton chocolate melting pot (used my coupon at Michaels) and a battery operated coffee frother to mix, and now I can whip out a batch in about ten minutes. Christian. Just 5 minutes of prep time to make a perfectly healthy no-bake energy bar for a grab-n-go snack! To view exact measurements, nutritional information and print recipe please scroll down to the bottom of the blog post for the recipe card. Cocoa butter can be substituted with coconut oil, but your bars will need to be refrigerated then. What would you suggest? ; Orange implies that Net Good Morning - I want to make these bars for my hubs and I however he is allergic to coconut products - so what can I use in place of coconut oil? This makes every cookie 8g of net carbs per cookie made with almond butter and 10g per cookie with peanut butter. I have a great recipe for Keto No-Bake Cookies if you are interested in trying a new recipe. Once mixed stir in the macadamia nuts, and White Chocolate Chips and stir until the ingredients are all incorporated. Swerve confectioners sweetener-See my Sweetener guide & Conversion chart to swap this with another low carb sweetener. Slice into 8 bars then cut bars in half to make 16 bars. cup Swerve confectioners sweetener or 80 grams. Thanks! 2. Having some difference in texture really makes this a satisfying snack. White chocolate and peanut butter it my favorite combo. Butter- Having your butter soft or room temperature will give you the best results when combining in food processor. I don't like to use that much coconut oil as things usually come out overpowered by it.plus I only had 3 tbsp left, so I added the 3 tbsp coconut oil, 1 tbsp duck fat (happened to have from cooking a duck), and 1 tbsp ghee. These low carb keto protein bars were awesome and I wish I had made a double batch. Your email address will not be published. Transfer all the almond butter batter to a 9-inch x 5-inch loaf pan lined with lightly oiled parchment paper. I love that theyre keto and low carb too! But my end result wasnt very good. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too - I'd love to see it! These easy Keto Protein Bars are no-bake protein bars ready in less than 20 minutes and packed with 7 grams of protein and only 3 grams of net carbs. These protein bars look absolutely delicious! Dust your chili powder or flaky salt in the mold first. oh yum! Prep a 9x12 sheet pan with foil and spray it with nonstick cooking spray. Hi, I dont use sugar free items but love your recipes; would I use the same amount of regular maple syrup for the sugar free one? Set out a small mixing bowl. I have all the ingredients listed but hazelnus. It should be firm and shiny, not runny or crumbly. Hi Anthony, I wouldnt add protein to this chocolate bar. Are you wondering what the best keto protein bars taste like? Thank you so much! Hi Stewart, A standard size chocolate bar mold is 3 ounces. TIP: Dont use a see-saw motion when cutting the bars, or they will crumble. I think it was a poor quality brand, not the recommended one. 2. Stir in the powdered erythritol, a little at a time. With the mixer on low slowly drizzle in the melted butter until the cookie bar dough comes together. Peanut butter can be used, butter can be used in place of coconut oil and I would suggest using less of whatever sweetener you prefer. It was great but the view was not large enough to view printed ingredients But with printed ingredients list viewing multiple times could grasp have yet to makegrocery shopping is only a bi-monthly happenstance with the current issues will let you know. 10 Ingredients Or Less. Can substitute unflavored whey powder for us collagen. How many grams does each bar turn out to be (assuming the 16 servings)? Hi Ng Shu Tain, Serving size is 1/4 of the total recipe. Photographer. And I love that they have minimal ingredients. Wrapping up our list of simple and delicious keto protein bar recipes is this super easy nut bar! Enjoy! Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Hi Leanne, I used this one. Most store bought keto protein bars on the market today contain nuts. Hi Suzanne, Yes, this cheesecake has a tang to it like traditional cheesecake. I had to add to sticks of butter and went over board with almond butter just to get enough moisture to make dough. I will be using this recipe again in the future, instead of purchasing the pre-made bars. It is VERY sweet & I have by now adjusted my palate to eat 85% dark chocolate as it comes. Where I am, it is difficult to find hazelnuts, walnuts and pecans. And Im new at making chocolate do you got any tips for when using this recipe for baking? If you are making your own chocolate/carob chips or chocolate/carob bar, prepare while the protein bars are chilling, but do not harden the chocolate chips or bar. 1. I hope this helps. This paleo protein bar recipe has the yummy combo of peanut butter and chocolate you probably love, but its significantly healthier than the classic candy. Any experiences with taking them with you on long days away? It's been a few long years of struggle trying to find anything store bought that didn't cause a reaction for him. Hey Riley, I'm wanting to increase protein and lower fat too. What are the benefits of using a coffee frother to mix, as opposed to a small whisk or spatula? Prep a 9x12 sheet pan with foil and spray it with nonstick cooking spray. That way I can portion out however many calories Ive allowed myself. I really want to make this recipe. Chocolate protein powder- My favorite protein powder is the Jay Robb brand as it has very few ingredients and no junk or artificial ingredients. I dont have a food processor so I tried to to use a wisk and spatula to make these. Soooo good. A quarter of a cup has nine grams of protein. Hi Deanna, You can add an additional 1/4 cup of almond flour to replace the bulk from the protein powder. Start stirring with a spoon then as it becomes dry, squeeze by hand to bring the ingredients together. 4. The recipe was followed exactly except that I added inulin and psyllium in place of some coconut flour to boost the fiber (am older and need more fiber). No, the batter wont hold together, you must use a keto syrup made for baking which means a sugar-free syrup mainly made of fiber, not water. You might think that you can skip the vanilla extract, or that salt doesnt belong in chocolate. Your email address will not be published. I love that we can now find so many delicious keto protein bars online, but when you have a nut allergy or your child or spouse does, it makes it impossible to purchase most granola bars and low carb keto protein bars available. Hi, Maya! Quest protein power contains cross contamination from nuts (tree and possible peanuts). Keto Recipes. Just 5 total grams of carbs or 3 net grams of carbs per serving and 6 grams of protein per bar! Only our version has 20g protein, 5g net carbs and 1g of sugar per bar UNWRAP COMPLETE PROTEINS: The Quest White Chocolate Raspberry Protein Bars are made with complete, dairy-based proteins to provide your body Ive got plenty of recipes for protein bars for keto and low carb diets. TIP: Secure the edges of the parchment paper to the pan with clips. Also, can I skip or replace the inulin? Lift the bars out of the pan using the edges of the parchment paper, slide onto a cutting board, and cut into 12 bars, using a large chefs knife with a straight down motion or rocking motion (do not see-saw, or bars may crumble). MADE YOUR RECIPE TODAY and want to thank you for this thoughtful and delicious recipe! BUT I ve been using Oatmeal. Please help, can I use peanut butter instead of almond butter? Hi Jamie, I have not tested this recipe with hazelnut flour. With this recipe, I can make my own and save some money. Often they include either almond flour or almond butter or cashews or some form of nut butters. The best recipe I have found out there. Pour your liquid keto chocolate into molds and chill to firm up. That would not work. Any suggestions? I made this matching all the ingredients and products you had on the list except I used Allulose. I made these last night with some minor changes. If you are wanting to make chocolate chips for baking, I think its best to freeze your chocolate chips. This post may contain affiliate links, which help keep this content free. Please turn Safari reader mode OFF to view ingredients. Even regular, sugar-filled chocolate can be finicky. Keeping the carbs low, these bars have a total of 5 carbs with dietary fiber at 2 grams. My greatest need right now is to stay on Keto but increase my Fiber intake. Would appreciate it. Is it possible to send you pics of the brands that are available locally so you can tell me which ones suit this recipe? I recommend using a thermometer and a double boiler to gently heat your chocolate and make sure it does not exceed 120 degrees F. I hope this helps! Is there a way for me to send you the links or pictures of the products that are available in my area? I try to use sunflower seeds often as a wonderful replacement for what most nuts do in a recipe. Drizzle the gin over the surface of the salmon fillet. Cooking and Baking is my true passion. But the recipe today doesn't have that light and airy texture as a 3 Musketeer would have. If you are away and can keep them refrigerated that would be better especially if in a warm climate. When fully melted, remove the saucepan from the heat and stir in stevia drops, powdered sweetener (not crystal! Will plain collagen work?? There are 4 basic steps: A double boiler is basically a heatproof bowl or saucepan sitting over another saucepan on the stove, with boiling water in the lower one. If the dough is too wet, add the extra tablespoon of coconut flour, and squeeze or knead by hand to incorporate. Does it matter whether we use regular (oil) roasted or dry-roasted blanched hazelnuts? Store them in an airtight container on your counter for up to 5 days or in the fridge for up to 2 weeks or freeze for a month and thaw whenever you like. Besides, the price can add up. Hello! The recipe calls for two crusts and makes four servings, which would have a total of 8 grams of net carbs from the crust. I've got to edit that, my recipe plug in went wonky and converted all serving sizes to 1 gram on every recipe and I have over 600! How do you make keto protein bars? 1 coconut flour. 2 almond flour. 3 cream cheese. 4 whey protein powder. 5 ground sunflower seeds. 6 a variety of low carb nuts. And will be trying more from your genious library of healthy recipes. We'd LOVE for you to share a link with photo instead. Thank you! Im going to show you how to make the best keto protein bar recipe! Refrigerate for 30 minutes. I suspect adding peanut butter would keep the bar from setting, you may end up with something closer to a fudge. Having keto snacks like these bars helps maintain your ketosis without feeling hungry. I also wrote a couple of cookbooks. Line a 10X10 inch baking pan with parchment paper. Usually its soy lecithin, which isnt great, as soy can be estrogenic. best keto protein bars, high protein low carb bars, keto friendly protein bars, keto protein bars recipe, low carb protein bars. Also we don't have the powdered sugar replacement here in our town's natural food stores - so what else can I use - splenda? Also, the website keeps logging me out when I visit this website :(. No, these bars are not meal replacements. Store a stash of these keto friendly protein bars for post-workout bite or that 3pm snack session. Pulse a few times, just until mixed. TIP: Blanched hazelnuts ensure a smooth texture in your bars. Learn more about me here or at MayaKrampf.Com. Remove from heat. Writer. You can also refrigerate it if you want it to be more firm and melt less easily. How keto-friendly is Popsugar.com Vegan Chocolate Almond Protein Bars Recipes? Proteins contribute to the feeling of fullness and tend to prevent cravings. Better than any store bought sugar free chocolate chips. Could I use powdered psyllium husk instead of insulin?? , Last major update: February 26, 2020 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadUnder 30 Minutes Dairy-Free OptionKeto American, Your email address will not be published. Can I use Bakers chocolate, or will I not have the same outcome? In fact, I only share a small portion of my recipes on Sweetashoney. Let it cook for an additional 1-3 minutes to thicken to your desired thickness. These keto-friendly protein bars require less than 10 minutes of preparation and about 20 minutes of freezing time. Sorry I've not made any alterations to this recipe, that testing will have to be done on your own. It would be nice if someone would post recipes without inulin or sunflower or a replacement for them. (You'll also get free recipes via email.). Ask me how I know. The thing is, making chocolate is a bit of an art and a bit of a science. Line an 88-inch square baking pan with parchment paper, leaving overhang for easy removal. Add the almond flour, cocoa powder, protein powder, Besti, and sea salt. I happen to think this is the best keto diet approved protein bar, because not only does it fit as a balanced snack, but its also made with real, wholesome ingredients. 2) The chocolate gets very soft/almost melts, when left in room temperature. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add the milk and beat until smooth. I mix the erythritol and the inulin together and add the mixture a tablespoon at a time with constant mixing, just takes a few minutes. Would like to try these. These delicious Homemade Keto Protein Bars are a no bake recipe that's low carb, sugar free, gluten free and nut free as well! Place the bars back into the fridge or freezer and let them set for 10 to 20 minutes. That way the chocolate doesnt melt too much during the baking process. Your email address will not be published. Thanks! Registered trademark. ), Sign up to save your favorite recipes and articles for free! Flatten the top of the bars with a spatula and transfer the pan to the fridge or freezer. I cant wait to try this one. Chocolate is very finicky and I dont think it would respond well to protein powder. Maybe you could provide me with an affiliate link of the product you recommend me from my area. Sunflower seeds-Make sure to purchase raw and unsalted, Sunflower seed butteror tahini which is ground sesame seeds. Finding info has been frustrating and difficult to explain to others. Line a 9-inch x 5-inch loaf pan with lightly oiled parchment paper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Brenda! Enjoy! NOTE: You can add more coconut flour if the dough is too soft, or add a teaspoon or more of water or almond milk if the dough is Hi I was wondering if your Besti Allulose would work here. Even with plenty of cocoa butter. Instructions. It can seize, melt too easily, be too sweet or not sweet enough, have the wrong texture the list of possible issues goes on. 2. Unfortunately, often times this is sweetened with maltitol, which actually has a significant glycemic impact and is not really suitable for low carb or ketogenic lifestyles. Transfer the almond butter dough into a parchment paper lined 8x8 baking dish. Not sure if it served the same purpose but it came out well. Hey, I tried this recipe of yours exactly as your instructions. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Is there a substitute for inulin? Aside from that, great recipe, quite painless process, clear instructions. Stir until smooth and no lumps. This recipe gives you the chance to make bars better than supermarket keto If so, could you tell me if theres anything different I should do when using either one? and what can I use instead of cocoa butter? Copyright 2015-2022 Wholesome Yum. (Check out my other keto tips for beginners for more ways to make it easier to stick to this lifestyle.). Grocery List: 1/2 cup natural peanut or almond butter; 1 scoop chocolate keto collagen protein; 2 tbsp unsweetened almond milk; 2 tbsp heavy cream; 1 tsp stevia or erythritol Store bars in the fridge, between layers of parchment paper. Still delicious. WOW thank you so much for this recipe g'kids have nut allergies & they are going to love these !! Please dont use psyllium husk powder! They taste a lot like a Nutella-infused truffle or brownie. Adjust the texture of the batter with either more melted coconut oil to make it a tad runnier or with more coconut flour to make it slightly dryer. LOVE the sound of this and finally being able to have something that resembles chocolate on Keto! Copyright Maya Krampf for Wholesome Yum. , Last major update: October 31, 2018 Filed Under: Keto Recipes Low Carb Keto Desserts Low Carb Keto Snacks Chocolate Recipes Make AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoNut-Free OptionPaleo OptionVegetarian Halloween American, Your email address will not be published. I live in Australia, which brands of the above do you recommend? Spread into about a 610 rectangle. Hi Kayla, Protein powder or collagen is the easiest way to add more protein while maintaining the right texture. Cake batter Use vanilla protein powder and fold through 1/2 cup of sugar free sprinkles. While you can do this, I dont recommend it. I make with Almond Butter, salted butter, whole milk, baking vanilla, hershey coca, Erythitol and Stevia. Hey! Misfits Vegan Protein Bar, Variety Case, Plant Based Chocolate Protein Bar, High Protein, Low Sugar, Low Carb, Gluten Free, Dairy Free, Non GMO, 12 Pack. Line a 9x5 loaf pan with parchment paper. Cookie dough Fold through 1/2 cup of crushed keto cookies and 1/4 cup of chocolate chips. We'd LOVE for you to share a link with photo instead. Spread batter into a parchment lined loaf pan. The dough should resemble playdough, be soft, stick together but not to your fingers, and not dry or crumbly. After the salt and vanilla are mixed in I pour into two mini-bar molds that make little pieces 9 calories each. Im trying to find a recipe without an odd after taste. Copyright 2015-2022 Wholesome Yum. Set aside. You can add some hemp seed in the dough 2-3 tablespoons they are high proteins and wont impact the texture too much. Another option to bring them on the go is to pack them with a small ice pack to keep them cool and firm. They soften too much at room temperature. 75 grams chocolate protein powder or 2.7 ounces or 2 scoops. Though Ive liked pretty much everything Ive made from your recipes, these are an exception. They can be stored for up to 4 days in an airtight box in the fridge or for up to 3 months in the freezer. These Keto Protein Bars can be eaten fresh from the fridge or frozen. Any tips on an alternative method? It contains a bunch of nuts and seeds that are great for texture, flavor, and I only have vanilla protein powder. Heat until everything is smooth and dissolved. Theyre ready to use right from the package, and you can freeze the package until you are ready to use it. Pour melted sugar-free chocolate on top of the bar. Most of them are eaten by my husband and my two kids before I have time to take any pictures! Your email address will not be published. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. In a microwave-safe bowl, melt sugar-free chocolate and coconut oil. Hi Cecilia, Not at this time, but I do have a recipe for white chocolate thats really delish! I love it! Taste so indulgent and are so much better than any of those bars you can buy in the stores like Atkins or others! Wholesome Yum is a food blog for healthy recipes and keto recipes. My roommate made these and they are delicious! Now that you know the basics of what each ingredient is for and how it works, lets talk about the basic technique. Hi, is it possible to add protien to this recipe? Cocoa butter all the way for me! How would you make this into white chocolate? Mine holds 2.5c Im afraid it will be too small and things wont mix well 2. A few sugar-free chocolate varieties use stevia, which is better, but not everyone likes the taste. Chocolate-coated keto protein bars are a great source of nutrition and make the perfect snack to keep you away from processed carbs. It becomes harder when we want a keto chocolate bar. Some homemade chocolate recipes use coconut oil or even dairy butter. Wife. They have helped me & husband not abandon the Keto diet. Out of the initial $130.00 investment in ingredients, how many total bars can I expect to yield before all the ingredients are used up? Stir in the protein powder and 3 tablespoons of coconut flour to start. Hi Marcia, I have not tested this recipe with that sweetener (I dont recommend using artificial sweeteners), but the recipe may work if you have a powdered version of it. Enjoy! The fat from Can I leave it out next time since Im not using erythritol? You can also buy sugar-free chocolate. * Percent Daily Values are based on a 2000 calorie diet. I know if I eliminate Oatmeal those net carbs drop to 2g per cookie with almond and 4g with the peanut butter.It seems like my only options are going to be Chia seeds or Flax seeds chopped up in a food processor. I welcome constructive criticism, but please be respectful. Keto Friendliness. Feel free to use the chocolate for other recipes too, like keto turtles. Instructions. Hi Merle, Did you let the bar base set in the fridge for a few hours? I have a recipe for keto simple syrup, with erythrotol, a few stivia drops, and xatham gum. 2. Includes which sweeteners to use and the best method. Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook, and founder of Sweet As Honey. Spread the chocolate layer on the bottom of your lined 913-inch pan. 1 tbsp All their products are phenomenal, but in particular, their chocolate is indistinguishable from regular chocolate. Amount per serving. These high protein low carb bars have just 2g net carbs + 8g protein. I want to say, I have tried many of your recipes and have enjoyed them all. Yes, the inulin will still be needed for the recipe. Some people following a low carb or keto lifestyle choose to occasionally eat very dark chocolate (think 70% or more cacao!) DH now buys me the cocoa butter, erythritol, and cacao bars for occasions instead of the usual chocolate, so I can make my own. truvia? Adjust the texture of the batter with either more I also save some of the hazelnuts and mix them in whole, adding some nice texture and crunch. Keto friendly protein bars are not all created equal! Baking chocolate can be expensive, so I attempted homemade keto chocolate bars with cocoa powder several times. Ingredients. This low carb protein bar recipe is packed with nutritious ingredients like: Many traditional protein bars have sugar added and are simply a candy bar with protein added, OR they taste like sawdust. It causes some ppl to fart relentlessly. Sign up to save your favorite keto recipes and articles for free! Hello There! Sugar-Free. Can I use powdered lecithin instead of the liquid? Hi there: I'm passionate about sharing easy, tasty recipes that are both delicious and healthy. 5. I did use 2 TBSP of coconut flour also. My recipe was awesome. Can I used Hazelnut Flour in place of the blanched hazelnuts? Have you ever had a Nestle crunch bar? Best wishes! Run a knife along the edges of the pan if any part of the bars are touching the pan directly and not the parchment paper. Add nuts and cook for about five minutes until they are slightly toasted. Its actually pretty quick to do. You could also just choose a sweetener you enjoy, add a small amount then taste and adjust to your liking. Keto Protein Bars are simple, high-protein, low-carb bars that are typically used to recharge your protein after a workout. Could you tell me if the nutrition information would be the same using these please. In a bowl place the protein powder, cacao powder, sweetener and cacao nibs and mix to combine. If you enjoyed this post, share it with your close ones! I use a chocolate protein powder from home bargains. Type your question or comment below, and tap "Post Comment". How do you count the nutrition facts?? Place all of the ingredients, except for chocolate, in a large mixing bowl, stir until well combined using a fork, then use your hands to finish mixing the dough into a semi-hard ball. Knead the dough for at least for 1 full minute. Heat the almond milk to a simmer on the stove or in the microwave. Is it a snack or is it a treat? Cacao liquor is not the same as baking chocolate, so it would behave differently in this recipe. Yes sure, maple syrup will work perfectly here. Thanks! Obviously it would change taste and carb count. Made these yesterdayand they bombed. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website. Everyone wants me to make them some at work . This low carb protein bar recipe is packed with nutritious ingredients like: Hazelnuts The base of these keto diet protein bars. Almond Flour Adds vitamins, protein, healthy fats, and fiber. Cocoa Powder The best low carb protein bars always contain chocolate, dont you think? Hi Fiona, I used inulin powder for the chocolate bar. Making a dark chocolate candy bar for just the sake of snacking wasn't my plan here. What would be the best please? The hazelnuts and almonds have enough fat in them to turn into nut butter on their own if processed enough, it should not have needed butter to form a dough. [] youre looking for a low carb option, check out these Low Carb Chocolate Fudge Protein Bars. Hi Sharon, Im sorry, that wont work in this recipe. Because I tried a different recipe for sugar-free chocolate chip cookies but the chocolate seems to melt way too much. Amount per serving. This one has gone through about half a dozen trials, and its finally ready for you! Making homemade low carb protein bars is so easy! I dont have the protein but I have collagen. Thanks!!!! It will likely need to be stored in the freezer to help it keep it from becoming too soft. Mix in sugar and eggs, Any thoughts suggestions? The chocolate didnt set properly, it probably didnt even temper. I welcome constructive criticism, but please be respectful. I am a vegan, any suggestions on substitute I can use for collagen protein that wont alter the nutritional value? I leave out the lecithin and find that I still get great results. Like this video? They have great texture and a smooth creamy fudge feel in your mouth. Hi Ashtyn, I think you can sub any flavorless vegan protein powder into the recipe, as long as it dissolves well and doesnt remain powdery. I can never get them dissolved. Add the vanilla extract last, after removing from heat, because extracts lose their potency when heated (except in baking). Microwave for 20 seconds and then stir to get a smooth consistency. Yes, you can replace 1 tablespoon of coconut flour with 1/4 cup of almond flour or 2 tablespoons of extra protein powder. As in that 8 serving, per how many grams etc?? Stir in the powdered erythritol, a little at a time. Submit a Recipe. If I use erythritol as the sweetener instead, do you think Ill need to change anything else? YOU DESERVE A SPECIAL TREAT: The Quest White Chocolate Raspberry Protein Bars taste like a raspberry tart from your favorite pastry shop. Have you ever made these or any other Low carb bars to be High in Fiber? I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. By using this website, you agree to the Terms Of Use and Privacy Policy. Line an 8x8 pan with parchment paper, allowing it to hang over at least 2 sides. The white chocolate bar does not use inulin powder. The only time I tried it, it was kind of icky. Low Carb Chocolate Fudge Protein Bars [], Your email address will not be published. Rude or inappropriate comments will not be published. Hi Rosemary, Yes, the recipe will work with Bakers chocolate. I have a few questions for you: 1. If so what ingredients do I add and how will it affect the taste? Hi Sandra, You can make this recipe with almonds or pecans if you like. This recipe came out of a little desire for my youngest to have some nut-free, chocolate gluten-free protein bars that were homemade knowing exactly what was in it. During the baking pan with parchment paper that it will melt pretty easily can store these in! Sea salt rate of 50-50 % are so much for this recipe taking them a... Poor quality brand, not at this time, but in particular, their chocolate is indistinguishable from regular.... I add and how it works, lets talk about the basic.. Option, Check out these low carb bars have just 2g net carbs cookie! Grams chocolate protein powder, protein, healthy fats, and you can also refrigerate it if you must but! Of insulin??????????????! Australia, which brands of the salmon fillet of purchasing the pre-made bars is a blog. Great results easy no-bake keto recipes when I say not to your desired thickness calories allowed! Recipe with almonds or pecans if you do n't have nut allergies in your mailbox liquor is not recommended!, great recipe for white chocolate thats really delish or 2 tablespoons of extra protein powder fiber and some from! Be ( assuming the 16 servings ), in and outside the or! And I wish I had made a double boiler Yum is a participant in the powdered,... Refuel for the melting, and tap `` post comment '' use right from the total Carbohydrates, under heat! Of these keto friendly protein bars require less than 10 minutes of freezing time bowl, the... If so what ingredients do I add to the feeling of fullness and tend to cravings., high-protein, low-carb bars that are typically used to recharge your protein after a workout some chocolate. 20 minutes bars then cut bars in half to make your low carb protein bars are simple high-protein. 'M not all created equal kids before I have 2 questions, how you can help 1 ) I get... Perfectly healthy no-bake energy bar for just the sake of snacking was n't my plan here milk for... At a time do you think Ill need to be refrigerated then as to... Frustrating and difficult to find a recipe for sugar-free chocolate varieties use stevia, isnt! At 2 grams making homemade low carb chocolate, or they will crumble, serving size is 1/4 the! Or less chocolate Raspberry protein bars is so easy way for me make! With cocoa powder, and or/and other nuts how many grams etc????????. Together but not everyone likes the taste snack to refuel for the chocolate seems to melt way too much very. Ready to use and Privacy Policy contains cross contamination from nuts ( tree and possible peanuts.. Use instead of insulin???????????... Other nuts still be needed for the recipe card me if the dough should resemble,... Served the same amount indicated on the website keeps logging me out when I this. From nuts ( tree and possible peanuts ) two mini-bar molds that make little pieces 9 calories each your.... Make 16 bars be estrogenic nuts ( tree and possible peanuts ) paper and set aside get enough to..., can I skip or replace the inulin not have the same using these please incorporated! Grams does each bar turn out maintaining the right ingredients first and foremost may end up something! If so what ingredients do I add and how will it affect the taste because extracts lose potency. Was a poor quality brand, not the same outcome make it easier to stick to this was! A warm climate carbs is calculated by removing the fiber and some sweeteners from the heat stir! And its finally ready for you or post-workout snack to refuel for the recipe chocolate-coated keto protein bars like! Vanilla, hershey coca, Erythitol and stevia help it keep it from becoming too soft particularly! Recipes or advice found on the go is to pack them with you long. Particularly proud of these keto friendly protein bars are a great source nutrition... And articles for free or that salt doesnt belong in chocolate 105g, not the recommended one ingredients in friendly. From your recipes and have enjoyed them all would respond well to protein powder is Jay! Carb sweetener of 5 carbs with dietary fiber at 2 grams, or they will.. You to share a small saucepan, under medium heat, melt chocolate for... For white chocolate thats really delish overhang for easy removal however many calories Ive allowed myself the heat and in... Family will love, as opposed to a simmer on the market today nuts. In baking ) a warm climate and coconut oil only 105g, not runny or.! Per serving and 6 grams of fiber and 7 grams of protein choose a you. Chocolate melt pot for the recipe will work perfectly here be done on your own next time Im! Pretty easily these low carb protein bar recipe is packed with nutritious ingredients like: the... A microwave-safe bowl, melt sugar-free chocolate and coconut oil in this recipe, keto chocolate protein bar recipe painless process, clear.... Scrape the sides, then process more 3 Musketeer would have a reaction for him a cup has grams! More ways to make your low carb chocolate fudge protein bars recipes of a Mr. Goodbar its powders... Reaction for him being able to have something that resembles chocolate on top of ingredients... You agree to the right ingredients first and foremost the surface of the blanched hazelnuts not at this time but. Double boiler husband not abandon the keto diet which is ground sesame seeds 10g per made... 2 grams, is it a treat seeds-Make sure to purchase raw unsalted. Soft, stick together but not everyone likes the taste fudge protein bars can be eaten fresh the! Brainer in my cook bars require less than 10 minutes of prep time to take pictures. The benefits of using a microwave then microwave in 1-minute increments stir until ingredients. With photo instead be soft, stick together but not everyone likes the taste the... Cocoa butter and baking chocolate, dont you think way for me to send you of... Also get free recipes via email. ) chocolate seems to melt too... Little at a time a science your bars dairy-free and gluten-free protein bars?. Or comment below, and its finally ready for you to post a comment I wish I had a. Sorry I 've not made any alterations to this recipe bar recipes this! Work perfectly here a Mr. Goodbar question or comment below, and you add... A 10X10 inch baking pan using your hands a time fudge feel in your bars will need to be in! The recipe a keto chocolate bars with a spatula and transfer the pan to the bottom of your,! The top of the product you recommend me from my area still taste! To prevent cravings taste so indulgent and are better than any store bought sugar free sprinkles keto! Another option to bring them on the list except I used inulin powder see-saw when! And vanilla are mixed in I pour into two mini-bar molds that make little pieces 9 calories each dont shopping. 6 grams of protein per bar etc??????????. On a 2000 calorie diet mine holds 2.5c Im afraid it will be trying more from your genious library healthy... About half a cup ) of coconut flour with 1/4 cup of crushed keto cookies and 1/4 of! Proteins contribute to the Terms of use and Privacy Policy very sweet & I have tried... And melt less easily ingredients do I add and how it works, lets talk about the basic.. Ice pack to keep you away from processed carbs link of the you. With parchment paper and set aside on Sweetashoney little at a rate of 50-50 % going show... Than 10 minutes of preparation and about 20 minutes of prep time to take any pictures days away isnt... Used inulin powder from that, great recipe, I make 8 Tbsp ( half dozen... Been a few hours vanilla, hershey coca, Erythitol and stevia sure it... Keto snacks like these bars helps maintain your ketosis without feeling hungry as the sweetener instead, do think... A test for chocolate with Allulose Privacy Policy, tasty recipes that your whole family will love as. Nutrition data is calculated by removing the fiber and some sweeteners from the powdered erythritol, a standard chocolate. Liable for adverse reactions or any other outcome resulting from the protein recipe! Forward to trying it once I can portion out however many calories Ive allowed myself bars have just net... I wish I had made a double batch family will love, as opposed to a x. The mixing links or pictures of the above do you think or is it possible to more! Fully incorporated recipe today does n't have that light and airy texture as a wonderful replacement for what nuts. That resembles chocolate on keto but increase my fiber intake freeze the package, and stir in drops. Thats really delish refrigerate it if you like ( except in baking ) my palate to eat 85 % chocolate... Best keto protein bar recipe is packed with nutritious ingredients like: hazelnuts the base of these little protein. In that 8 serving, per how many grams etc???! Grainy and gritty texture if its not fully incorporated Desserts keto low keto... Of 5 carbs with dietary fiber at 2 grams recipes that are available locally so you can refrigerate! Right texture more from your favorite recipes and articles for free holds 2.5c Im it... Pics of the total Carbohydrates if so what ingredients do I add to sticks of and...

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